Psychotherapy Services
Session Duration: 50 Minutes
Rate: $150 Per Session Modality: In-office, Video, Telephone |
Sadaf Sheikh, MD,
Associate Therapist Registered with College of Registered Psychotherapists of Ontario (CRPO) I wear many hats professionally. I am an MD, a Clinical Researcher, a Project Management Professional, an Instructor at UofT, Professor at George Brown College and Humber College and a family oriented female. I am also a published author of a few medical research publications featured in the most prestigious medical journals. My research has been published in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I also conducts my own mental health workshops which speak about stress management, relationship management, good communication skills and Applied Suicide Interventions Skills training (ASIST). ASIST is a very powerful workshop that allows for anybody who gets certified in it to be able to do suicide first aid. Just like CPR certification is common within our general public and communities, there is a need for suicide first aid to be common as well. I have conducted the ASIST program at the Centre for Deen Studies and have delivered a workshop in spiritual counseling and mental health by Iman Dr. Hamid Slimi. I aim to build a stronger community through my compassion to educate and bring awareness to mental health. Specialty/Areas of Support ADHD, Anger Management, Anxiety, Blended Family Issues, Body-Image, Borderline Personality Disorder (BPD), Boundary Setting, Career Counselling, Depression, Developmental Disabilities, Eating Disorder, Effective Communication, Greif and Loss, Intimacy and Sexual Health, Islamic Integrated Psychotherapy, LGBTQ+, Life Transitions, Parenting, Phobias, Prenatal Mood Disorders, Self-Esteem, Stress Management, Substance Abuse & Addictions, Trauma. |
Affordable Psychotherapy
Session Duration: 50 Minutes
Rate: Decided Case by Case ('Pay What You Can' Rates Available) Modality: In-office, Video, Telephone |
Mahnoor Nadeem, BSc., MACP (Cand.)
Registered Psychotherapist (Qualifying) Registered with College of Registered Psychotherapists of Ontario (CRPO) Life can be a rollercoaster, and sometimes it feels like its’ ups and downs never end. In moments of doubt, frustration, and overwhelm, thoughts might race through your mind, questioning your choices or worrying about what’s next. You might be telling yourself that you’re not good enough, that things will never get better, or that everyone else has it all figured out. It’s okay not to have all the answers and often we can only access our own answers in the presence of a safe, uninvolved other. Enter me. I offer a safe space for you to explore in the presence of someone who is rooting for you and in your corner. This makes all the difference when it comes to feeling empowered to explore yourself and your difficulties and having the courage to experience your feelings. As a person of colour, I know how it feels to navigate two cultures and generational differences that can leave you feeling torn and disillusioned, and maybe gaslit when it comes to mental health. Seeking help and prioritizing your wellbeing is a sign of courage, not weakness. Reaching out is the hardest part but you have already made it this far! Let’s work together to figure this out, and build acceptance, self-compassion and confidence. Specialty/Areas of Support Anxiety, Self-Esteem/Self-Worth, Education, Perfectionism, Career exploration, Young professionals, Students, Teens, Marginalized, Newcomers, South-Asian Community and More |